As a life coach, we work together to better understand your current challenges and what kind of path forward would enhance your life. We make a concrete and realistic plan together so you can move towards reaching your goal.

As a social worker, I focused on your past – what difficulty or pain you may have experienced, so we could connect the dots in your life, make sense of it, and therefore allow you to begin to repair and heal.

That depends entirely on the client’s goals and expectations, which is discussed in the first or second session. I usually meet clients weekly, bi-weekly, or monthly.

I typically meet clients for three months, six months, or for a year or longer. Again, it varies with the client and their needs.

Yes, I work with clients remotely in many formats, including telephone, WhatsApp, Facetime, and Zoom. My experiences have shown that coaching remotely is as effective as coaching in person.

Yes, this is often requested by clients to ensure accountability.